Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

It was previously believed that our pupil size was only affected by three things: light, focusing on nearby objects and ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

While there are many schools of thought when it comes to singing, they all agree on certain principles, and foremost among them is the importance of supported breath. The best way to achieve ...

Breathing is a vital function that not only provides oxygen to the body, but also influences our emotional and mental state. When we are anxious, our breathing tends to become rapid and shallow ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a ...