Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

And just like Aretha Franklin's infamous song, you can find out what it means to us with these 100 respect quotes! A desire for respect is often found in a variety of settings—at home, the workplace, ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Research shows that exercise can help you fall asleep faster and improve the quality of your sleep. Because strong social support is important for those with depression, joining a group exercise ...

Sidharth’s fitness routine goes beyond strength training, incorporating activities like swimming, cycling, and running. His commitment to a well-rounded regimen reflects his belief in the power ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...

The first official celebration of World Wetlands Day was held in 1997. The stakeholders have made events to bring awareness and promote the protection of wetlands, since then. In 2021, the United ...

Emphasising the importance of fitness and the growing problem of obesity in the country, PM Modi highlighted that obesity was affecting all age groups, including the youth, and increasing the risk ...

Adding to the city’s vulnerability, Russian forces have recently reached the main rail line connecting Pokrovsk to the strategically important logistical hub of Dnipro, further restricting ...

This combination allowed for some form of cardio exercise to take place, with many of the basic stretches found in yoga to help with muscles and joints. The nonimpact cardio option also helped ...