Regular dog walking found to improve mobility and reduce falls in older adults
New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has revealed the significant ...
Best Health on MSN2d
4 Stretches to Improve Range of Motion as You Age
I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...
Daily Independent2d
Aging well means having good balance. Here’s how to prioritize it
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...
Times-Standard4d
Maintaining good balance is crucial as you age. Asking these questions can help
Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...
theprogressnews5d
MRAAA offers programs to promote healthier lifestyles for seniors
CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...