Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

A growing body of research indicates that older adults in assisted living facilities can delay or even prevent cognitive ...

I’m in my early 60s, and I’ve noticed that as I’ve gotten older, my balance feels “off.” Why is this happening, and is there ...

MANCHESTER UNITED have had to settle for a 1-1 draw in the first leg of their Europa League last-16 tie. Joshua Zirkzee ...

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

As the population ages, establish environments that cater to the health and safety of seniors. Create a safe space for the ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Friday, 3/21, 10:30 AM – Functional Fitness Over 50 (In Person at the Community Room at The Hub on Causeway): This workout will improve your “activities of daily living” – functional exercises that ...

As we age, staying active isn't about pushing yourself too hard. It's smart moves that keep your body strong and ...