Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

As the population ages, establish environments that cater to the health and safety of seniors. Create a safe space for the ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Friday, 3/21, 10:30 AM – Functional Fitness Over 50 (In Person at the Community Room at The Hub on Causeway): This workout will improve your “activities of daily living” – functional exercises that ...

As we age, staying active isn't about pushing yourself too hard. It's smart moves that keep your body strong and ...

Amid the DEI policy backlash, CEOs in the local tech sector have made progress in shrinking the pay disparity between their ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...