have announced plans to embark on an indefinite strike starting Monday, February 10, over the non-implementation of salary adjustments and promotions. The affected institutions include Isa ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...

Sends grave threats, sedition raps for review to DOJ The National Bureau of Investigation’s (NBI) ...