Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

Doctors say it is important to remember the concept of a moderate diet that involves maintaining a balanced intake of food ...