Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Self-doubt is a real piece of work—constantly whispering intrusive thoughts that slowly (but effectively) chip away at our ...

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

Happiness is about embracing the good times and making the most of every moment. But we all know for a fact that happiness is ...

When planning for the future, there's nothing that will help you out more than your own effort. That's why these 75 ...

Steve Chalke: "A little soul music" Steve Chalke joins Mark Goodier on today's Pause for Thought.

But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions. By thinking more positively your ...

The Inner West is one of the great foodie pockets of Sydney/Eora, embracing our city's eclectic heritage and our innovative restaurant scene in one tasty collection of suburbs, with flavours spanning ...

With the whiff of retirement entering the air as the season enters the final stretch, Kelce was asked whether Swift had any thoughts about him calling it a career. "She’s fully encouraging me to ...

Brown was seen reading "Inner Excellence" by Jim Murphy and explained ... I saw Jahan Dotson said something defending A.J. and I thought that was awesome too. Another example of our teammates ...

A week ago, Jim Murphy's book "Inner Excellence" was ranked No. 523,497 on Amazon. It's been holding steady at No. 1 on that same list after Eagles receiver A.J. Brown was spotted reading it on ...