If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Nike is one of the most well-known, iconic fitness brands on the market — and that's what makes these deep discounts from the ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

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Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

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