Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week motivation you need to stay fit.

There were a lot of highs and lows for the 50th Anniversary special of Saturday Night Live; billed as SNL 50, and airing on Sunday, February 16. From Eddie Murphy to Bill Murray to Tina Fey and Amy ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...