Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Discover delicious recipes – think overnight oats, one-pot wonders, burger bowls, smoothies, snacks and more – plus guided meditations to boost motivation, manage stress, improve sleep and more.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.

Games Car rental Whether it’s keeping up with grandkids, enjoying your favorite sports and hobbies, or just doing ordinary chores without discomfort, you have a choice: You can take steps today to ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...