Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Karwoski’s fitness-oriented family tries to beat its ... it can also undermine intrinsic motivation to succeed,” Brody says. Read More: Rock Climbing Is a Thrill. It’s Also Really Good ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

The opportunity to get an autograph from wide receiver Xavier Worthy brought plenty of excited Chiefs fans to Zona Rosa. The opportunity to get an autograph from wide receiver Xavier Worthy ...