Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Apple cider vinegar is trending all over again—on Instagram, YouTube, and every wellness blog out there. Made from fermented ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

When a lifesaving drug — insulin — is used as a murder weapon, medical professionals are likely unprepared to consider that ...

The potassium in jackfruit helps eliminate excess potassium in the body, thereby regulating blood pressure ...

In the short term, the initial insulin response is often slower and ... especially ones that are rich in potassium. Another aspect to consider is that foods high in sodium—like fast food ...

Here are some other potential side effects of apple cider vinegar: Can cause esophageal (throat) burns or ulcers when ...

Doctors recommend daily banana consumption for individuals with high blood pressure due to their rich potassium content, ...