A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Psychotherapy assumed a larger role in outpatient mental health care while psychiatric medication without psychotherapy became less common, according to a new study at Columbia University Mailman ...

Limbic, a maker of clinical AI tools for mental healthcare, is rolling out a new voice AI agent to help connect patients to ...

Talking to kids about depression, anxiety, or other mental health issues can be tough. These movies feature characters living (and often struggling) with mental illness and can help kids understand ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

MI Mental Health spoke with Wil Morris, CEO Sanilac County Community Mental Health about how local agencies help mental ...

Discover how sugar has been linked to depression and other mental health issues, and how you can monitor your sugar intake. It's almost common knowledge that eating a lot of refined or processed ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

However, symptoms of low dietary intake are rarely seen because your ... elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning the magnesium ...

A $25-million grant to Children’s Hospital Los Angeles aims to provide mental health services to babies ... A baby with traumatic medical needs, for example, may panic every time an adult ...

These can all lead to worse mental health. If you have depression and anxiety and want to drink alcohol, there are some considerations. Generally, you should limit your intake to 14 units of ...