Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.