THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at ...

Son was denied by a saving challenge from Bogarde, and there was the moment when Pedro Porro teed up the Spurs captain.

The crowd at the Barabati Stadium in Cuttack came alive when Indian skipper Rohit Sharma announced the return of star batter Virat Kohli to the playing XI for the second ODI of the three-match series ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ever see, is ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...