AHEAD OF PRESIDENT'S DAY, Vuori is kicking off a winter sale that's too good to ignore. With deals up to 40% off on everything from its ridiculously soft hoodies and joggers to performance-packed ...

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.