Feeling stuck with your running times? Looking for that extra boost to run faster or endure longer distances? If your running ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Although you may assume otherwise, according to a physiotherapist running could actually be the fix for your bad knees.

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...