Struggling to find motivation for work or study is a universal experience, but for many people there is little thought given to the reason behind a dip in enthusiasm. A Canterbury scientist is trying ...

From an Internal Family Systems (IFS) perspective, self-led learning, where children take an active role in their education ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's ...

People thrive when they are happier. Numerous studies in the field of positive psychology have identified that we set higher ...

Couples can also plan together to enable intimate silent experiences — perhaps doing something together that they both enjoy, ...

When you have some alone time, what do you do with it? New research on happiness and motivation shows what’s needed to ...

The aim of this study is to describe and compare different dimensions of motivation among injured (IG ... the scale consists of 18 items distributed across six subscales: intrinsic regulation, ...