Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Some common types of prebiotic fiber include inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). Inulin is a popular choice because it’s easily digestible and has a low ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: a particular green vegetable.

A key issue with this breakdown is that when the inulin polymer breaks down it turns into fructose sugar. This calls into question the label integrity of beverages that add a fiber before bottling ...

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing caffeine, to which some might be sensitive, Guayaki yerba mate has a ...

Some common types of soluble fiber include psyllium, acacia, and inulin. Each type has its own unique properties and benefits, so it is important to choose a supplement that contains the type of ...