The oldest commercial breakfast CEREAL Grape-Nuts doesn’t figure in today’s list of pulverized oats, tempered rice, toasted corn, defatted wheat germ and puffed wheat, aka CEREAL, and its many ...

This change—the first in 30 years— could stop a lot of companies that call their breakfast cereals “healthy” from using ... beans, eggs, nuts or seeds—can’t have more than two percent ...

The updated definition allows more food to qualify as healthy, including higher fat fish like salmon, nuts, seeds, and certain oils. It disqualifies many ultra-processed foods like cereals ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits ... salads, breakfast cereals, porridge and yoghurt. The British Nutrition Foundation suggests including ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

The Food and Drug Administration on Thursday updated its definition of “healthy” food for the first time in three decades, aligning it with modern nutritional guidance and shaking up which ...

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will no longer qualify. But nuts and seeds, salmon and olive oil and ...

or honey-nut coated cereals. "Granola sounds healthy but isn’t, as it’s high in fat and sugar. An average portion of granola with nuts is 60g, which without milk packs in 270 kcal and 12.3g fat.

"Slice it up and add it to cereal ... health. Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition). Add some chopped ...