So wine, beer and spirits carry the same risk. He's urging health warning labels for alcohol to now include cancer risk. But researchers also keep finding some apparent health benefits of drinking ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Today you can pick up a box of Kellogg's cereal at any grocery store, but when the cereal was first created there was a very ...

Choosing healthy late-night snacks like Greek yogurt, berries, nuts, or popcorn can curb your hunger without sabotaging the healthy eating habits you've followed all day or triggering heartburn. Nuts ...

Add articles to your saved list and come back to them any time. When it comes to staying fit and healthy, it can be hard to sort fact from misinformation. Drink more bone broth, make sure you ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

or honey-nut coated cereals." "Granola sounds healthy but isn't, as it's high in fat and sugar. An average portion of granola with nuts is 60g, which without milk packs in 270 kcal and 12.3g fat.

Nuts and seeds are often hailed as protein-packed powerhouses, brimming with healthy fats, fibres, vitamins and minerals. But which ones should you be incorporating into your diet? A health expert ...

A deeper analysis of the report also revealed several key trends. Consumption of cereals and pulses has significantly declined, dropping by over 5 per cent in both rural and urban areas. The report ...

Another important traditional food for Minor Cold is Laba porridge. It is made from more than 20 kinds of nuts, cereals and dried fruits. Local people in Beijing often cook Laba porridge on the ...

People love the convenience of packaged cereals and think of them as a healthy breakfast. But how healthy are they? Some, yes, and some, not so much. With some tips from three nutrition experts ...