Our family moved from Orlando, Florida, to Boston last fall. I’m going stir crazy in the winter weather and want to try hiking. As a native Floridian, I’m good with hot weather safety. What do I need ...

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Dr. Abdelrhman Maher Abo-Zed is a triple board-certified physician in internal medicine, pulmonary, and critical care ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

While Telegraph Pass is commonly used as a highway pass for Interstate Eight through the Gila Mountains, these very same mountains serve as a popular form of outdoor exercise.

Keen NXIS Evo Mid Hiking Boot: Known for its comfort, breathability, and responsive design, this boot is a great summer hiker. It offers good heel control but lacks side protection, making it more ...

Keen NXIS Evo Mid Hiking Boot: Known for its comfort, breathability, and responsive design, this boot is a great summer hiker. It offers good heel control but lacks side protection, making it more ...

The shelter invites the community to walk a shelter dog each month to give them fresh air, exercise, and love. "I've been doing this for two years and it's not only a wonderful thing for them ...

Kollins Ezekh is a celebrity trainer and fitness coach. Although 150 minutes per week is a good starting point, ACE personal trainer Joan Rogers notes that "the amount of cardio someone should do ...

From sleep to exercise, here’s how the superstar stays fit and healthy. Read the full story here Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve ...

However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...