If you experience seasonal allergies, you might’ve heard that eating honey can help curb or even cure the unpleasant symptoms ...

Here’s what you need to know about eating honey and its potential health benefits. Reviewed by Dietitian Karen Ansel, M.S., ...

But compared with table sugar, it may have health benefits ... by the source of the nectar or what the bees eat. For example, blueberry honey is retrieved from the flowers of the blueberry ...

If stored in an airtight container, honey can be kept indefinitely. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health.

Seasonal allergies and complementary health approaches: What the science says. Abuelgasim H, Albury C, Lee J. Effectiveness of honey for symptomatic relief in upper respiratory tract infections ...

recommends waiting until kids are nearer two years of age to introduce honey, so they don’t get a taste for the sweet stuff. It’ll also help their teeth stay healthy in the long-run.