In today’s Novant Healthy Headlines, Ramona Holloway chats with Dr. Kaustubh Dabhadkar, a cardiologist with Novant Health Heart & Vascular Institute in Mint Hill, about cardiovascular fitness and some ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Peanut-butter toast topped with berries can keep you full for hours ... "Nuts contain monounsaturated fats, which are heart-healthy. Fruit is also a good source of fiber. Fiber may also help lower ...

Yellow butter, rich in beta-carotene, is often salted and contains additives, suitable for baking and cooking. Both types offer distinct nutritional benefits and can be part of a healthy diet when ...

Peanut butter, especially when made from pure peanuts, is a real treasure trove of nutrients. Although it has unfairly been ...

Peanut butter, especially when made from pure peanuts, is a true treasure trove of nutrients. Despite being unjustly ...

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long 5 heart-healthy habits for young adults to adopt in New Year 2025.( ...

Well don’t worry, Jamie Oliver’s panettone bread and butter pudding tart recipe will help turn your panettone into a tasty British classic with a festive twist. The recipe, which Jamie Oliver ...

And you may have already heard about the heart-friendly benefits of fiber and healthy fats. But there’s another key nutrient your heart needs to stay strong, and that’s protein. “Protein is ...

Marmite can add a boost of B vitamins to a healthy smoothie. For a sweet treat on the go, mix it with other classic smoothie ingredients such as peanut butter and banana. Spread Marmite onto a ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...