Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

The daily workout was designed in the 1950s by Dr Bill Orban to boost the fitness of Canadian air force recruits. It can be carried out in the smallest of spaces with minimal equipment.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

WHAT'S "COOL" IN fitness is always changing—especially ... mean the latest popular workout class or need-to-have piece of equipment can become irrelevant as quickly as those weird looking ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...