After months in Japan, we came up with a list of the best wellness retreats in Kyushu, Okinawa, and other southwest ...

A new type of tobacco product has seen rising use around the world, but there are still serious questions about how it ...

For about ten years now, Jordan Moon has been using gongs, rhythmic drums and crystal bowls to help people with a meditative experience. "There are sounds that will relax you and ...

Adding a sauna or steam room ritual to your weekly routine could reap lots of health rewards The main differences between ...

A 16th generation ninja and samurai will host a four-night mindfulness retreat at Broughton Sanctuary’s wellbeing centre – ...

A significant number of former elite players who have participated in World Rugby’s new brain health ­service programme have ...

Bone structure and musculature also help. The ligaments and tendons in their hind legs act like springs, Farmer said, helping ...

Wedding weekends have traditionally been all about the celebration, from the first toast at the welcome dinner to the last ...

By Victor Block Don and Betty Price work hard all week. Don is an accountant, Betty an executive assistant. On weekends ...

“You can live on happiness, you cannot live on pleasure,” says Florence Jaffre, director of wellness for the Dusit Thani ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

In Japan, the simple act of walking has long been connected to working toward enlightenment.