Appam, a fermented rice pancake, is a popular dish from Kerala, a coastal state in South India. It holds a special place in the cuisine of the Christian communities there. In Sri Lanka ...

the soybean protein in soybean meal is effectively degraded into small peptide proteins and probiotics, oligo peptides, lactic acid and other active substances are produced. The resulting fermented ...

In the Philippines, people have long fermented pineapple juice or coconut water to produce enough SCOBY to make chewy, gelatinous desserts. But this source of cellulose could be used for much more.

How it helps: Miso is one of the best-fermented foods for gut health as well. This fermented soybean paste contains Aspergillus oryzae, which supports gut health and aids in reducing inflammation. How ...