Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

A full-body beginner Pilates workout that uses standing exercises and floor-based options. All you need is a mat, a little space and a wall. Why? “These exercises from Jessica Valant are for ...

"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular, are ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...

Here, discover the mind-body benefits of Reformer Pilates, plus, what you need to know as a beginner. 'Reformer Pilates is an engaging, dynamic way to build strength, flexibility, and control ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...