Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

Jessica Alba and Cash Warren are splitting after 16 years of marriage — but they're vowing to "forever be family." Alba, 43, announced her separation from film producer Warren, 46, in a Thursday ...

The performer also has kids Maxi, 12, and Ace, 11. On January 14 Jessica announced her separation from Eric. The blonde beauty explaining that they've been 'navigating a painful situation.' ...

Jessica Pegula applauded Madison Keys after her victory over Elina Svitolina to reach the Australian Open semifinals, where she will face Iga Swiatek. Pegula advanced to the third round of the ...

While his journey from offensive coordinator to head coach is impressive, the story of how he met his wife, Jessica, is just as wild — and it even involves a country music star.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.