Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

When I lived in a smaller apartment, I didn’t put much thought into hanging up family photos, mostly because I didn’t have the wall space. Once I moved into a larger home, though, the art I ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your age and fitness level. Finding the right approach for your stage in life ...

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Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Freezing cold temperatures saw the traditionally outdoors event forced inside and held in the rotunda of the US Capitol. In his inauguration speech, Mr Trump declared "the golden age of America ...

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EL PAÍS looks back at the swearing-in ceremony, which is held every four years at the Capitol in Washington Jan 20, 2025 - 12:56CET ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.