Runners are doing jump squats to improve their running abilities. Fine-tuning your technique lowers your risk of injury and ensures you get the best possible results from this effective exercise.

Then execute a fast jump, spreading your legs wide and ... toe and hold this position for 30 to 60 seconds. Squats: Squats are for the fitness of the lower body which targets your quads ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Welcome to our Move Of The Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do them, what muscles they work, and why they should be a regular part ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Why should I do this? A highly effective lower body exercise is air squats, which will work your core, hamstrings, quadriceps, and also your glutes. To do this, simply position your feet so that ...

Result: There was a strong correlation between maximal strength in half squats and sprint performance and jumping height. Conclusions: Maximal strength in half squats determines sprint performance and ...

Are you hoping to build strength all over without doing any squats or lunges ... your body for the strength workout that follows. Once you’ve warmed up, Russell jumps straight into the session ...