Today will be bright and chilly but with a lot less wind. Afternoon highs get back into the 20s with a WNW breeze 10-20+ mph.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Oklahoma’s streak of home dominance continued on Saturday evening with a win over defending national champion Stanford. The Sooners were short-handed facing the Cardinal in their first meeting ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention they give their cellphone battery.

IPOH: Those who consume alcohol and create public disorder during the three-day Ipoh Thaipusam celebration will be arrested, police warn. Acting Perak police chief Deputy Comm Zulkafli Sariaat ...

Use these expert-approved journaling exercises and prompts to navigate life’s tougher moments and bolster your emotional ...

If it’s unrelated to anything ... See if there are any exceptions to your concerns. Keep a journal to track your changes and learnings. The 4-7-8 breathing method is a powerful trick that ...

Greece has declared a state of emergency on Santorini as hundreds of earthquakes have rattled the popular tourist island over the past week ... fully returns to its normal pace," he said, adding ...

What is the Calm Kettle ... I liked how I could change the temperature, plus the keep warm function. No one can criticise this kettle’s exterior. It’s large, holding over six cups of water ...

Still, it’s reasonable and practical ... Try not to get stressed out over rising household expenses. You’re considering significant changes in your daily routine. Stay calm and frustration ...

But it’s important that ... your body sensations change. When you feel stressed, take a few minutes to write down some notes about how you’re feeling or how your day is going.

Nysome Wike has called on Nigerians to remain calm and patient with President Bola ... “This country has faced significant challenges in the past, and it’s essential to recognise the progress ...