Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...
To calm his nerves, he used a simple remedy ... “Kind of helping me get in tune with my body. The simple touching of your fingertips, that sends electro signals throughout your body.” ...
Aries Health Horoscope Today You might find a burst of energy flowing through you today! This is a great day to shake things ...
Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...
The brain trust assembled here is clear about what isn’t trauma: disappointment, a twisted ankle, a breakup. At the same time, they expand our often limited parameters of what is. We now understand ...
Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...
The convenience of a cashless transaction is hard to resist. It promises the ease of paying for a coffee with the tap of your phone, of not having to remember to bring your wallet everywhere or go ...
Belief is your safe passage—the door through which all healing resides. Why? Because your perception is your reality. Believing in the science of TMS ( tension myositis syndrome) sends a message of ...
Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...
Many will have noticed improved sleep, glowing skin, slimmer waistlines and may be motivated to keep going ... the impact of being tee-total on your body's tissues, from the moment you take ...