Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

To calm his nerves, he used a simple remedy ... “Kind of helping me get in tune with my body. The simple touching of your fingertips, that sends electro signals throughout your body.” ...

You can teach your kid these skills to deal with anger without raising an actual ruckus — which will result in a child who grows up to be a very calm adult. It's tough to not let the impulse to ...

Keep your arms relaxed at your sides. Close your eyes and breathe deeply, allowing any remaining tension to flow away. This classic pose builds strength, invigorates the body and mind, and lifts ...

Just make sure this “worry time” is nowhere close to your bedtime. “Each of us are equipped with a 24-hour internal body clock known ... “It is important to keep your wake time consistent ...

Replays showed Lopez got the Magic player with his body. “Terrible challenge ... The fact is, the Bucks are trying to keep themselves in check a little bit. Playing with emotion − and ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga, an ancient practice rooted in mind-body harmony, offers a ...

What if your home had ... or even body care products. Emily Mendez, 50, founder of boutique marketing firm Priceless Copy in Indianapolis, Indiana, has a calm corner decked out with smart light ...