Career coach Em Rezkalla advises that being "professionally mean" — assertive, direct, and opinionated — can help you get ...

Hate your job but can’t quit? You don’t have to. Here’s how to build a fulfilling, purpose-filled life—without walking away ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

Real virtue is humble. You give, you help, you do the right thing—and then you move on, without fanfare. If your motivation ...

Research suggests that taking short breaks can fuel productivity. One meta-analysis found micro-breaks as short as 10 minutes ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

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