A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

The omega-6 to omega-3 fat ratio ... protein to preserve muscle and stay satiated. Be mindful of key nutrients like iron and calcium, depending on your age and gender. While low-carb diets are ...

The keto diet is high in fat, moderate in protein, and very low in carbs. It aims to put your body in a ketogenic state, in which fat is used as fuel instead of carbs. Limiting your intake of high ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

A ketogenic diet is very low in carbs, but high in fat and protein. The intention is to put your body in a state of ketosis, where your body burns stored fat instead of stored glucose. According ...

1. Induces Ketosis Quickly Ketosis is the achievement one can get following a low in carbohydrate or high fat diet for a few days or weeks, which should include meal plans that are rich in protein and ...