We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.

Hugo and Ross Turner during the diet challenge. Planning to start your fitness journey and confused about what kind of diet you want to consume? This is the question that most beginners face and ...

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat ... Instead of cutting carbs completely from your diet, try these high-carb ...

The omega-6 to omega-3 fat ratio ... protein to preserve muscle and stay satiated. Be mindful of key nutrients like iron and calcium, depending on your age and gender. While low-carb diets are ...

A set of identical twins known for performing health trials on their body have settled the debate on whether following a high-fat or high-carb diet is better for the body. 36-year-old brothers ...

A ketogenic diet is very low in carbs, but high in fat and protein. The intention is to put your body in a state of ketosis, where your body burns stored fat instead of stored glucose. According ...

1. Induces Ketosis Quickly Ketosis is the achievement one can get following a low in carbohydrate or high fat diet for a few days or weeks, which should include meal plans that are rich in protein and ...

Results: In our adipocyte culture experiments, β-HB reduced intracellular lipid accumulation by enhancing lipolysis and stimulated the expression of thermogenic and fat browning genes like uncoupling ...