We've gathered some of the best cookbooks across multiple categories to help you choose the best additions to your kitchen ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto diet that's as close to no-fail as they come. ″I'm the last hope for many ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein.

A well-balanced diet should contain approximately 20% to 35% of calories from fat. That looks like 15 to 25 grams of fat per meal, based on a 2,000-calorie diet. Fiber is an important nutrient to ...

In recent years, the ketogenic diet (KD) has shown therapeutic benefits as a dietary therapy in a variety of neurological disorders. Recent studies suggest that KD can compensate for the glucose ...

Instead of investing in 'empty' calories, it is a good time to revamp your diet and think about foods that are not only low in calories but are a bundle of nutrition too. Vegetables and fruits ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective of the underlying cause. The diet may only be needed for a ...

He added that Oscillobacter helped make your body more 'insulin sensitive' which could have important implications for longevity when combined with a healthy diet. Having good insulin ...

This regimen, the 'keto' diet (short for ketogenic), involves drastically reducing intake of energy-giving carbs such as bread and rice. These are replaced by large amounts of fats such as olive ...