These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

Almond flour is a game-changer in the kitchen, adding a deliciously nutty flavor and a soft, tender texture to all kinds ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Enjoy a wine-tasting adventure at one of six cosy central London spots for just £29.95 (was £48)! Sample three global wines, ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and vegetarian/vegan dinner recipes prove it.

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...