A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

The cereal bars market is evolving with rising demand for vegan, paleo, and keto-friendly options. Functional additives like ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

2 tablespoons chia seeds 1 cup plant-based milk (e.g., almond or coconut milk) 1 teaspoon honey or maple syrup Optional toppings: Fresh fruits, nuts, granola, or shredded coconut Mix the chia ...

Determined to adopt a sustainable and effective diet, he focused on readily available, budget-friendly foods to create a long-term weight loss plan. Anuj’s motivation stemmed from his desire to ...

A “friendly working relationship” between the leaders of Stormont’s powersharing Executive helps it to navigate challenging issues, Michelle O’Neill has said. The First Minister said it was “not roses ...

Male Sprague Dawley rats were divided into control, exercise only (EX), ketogenic diet only (KD), and combined exercise and ketogenic diet (KE) groups for an 8-week intervention involving diet and/or ...

Changing the basic ingredients is one of the most cost-friendly ways to rethink the dishes ... When buying beans, you can opt for ones with seeds or just plain beans depending on your needs ...

Sullivan points out that, despite the diet’s restrictive nature, many keto-friendly packaged foods, restaurant menu sections, and online communities can help people stay committed. But whether ...