This protein-packed oats omelette with vegetables offers fibre, vitamins, and healthy fats. It is a wholesome meal which will help you reduce fat.

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

Though Butter is made from milk, its excessive consumption can harm your health and lead to various health issues. It contains high levels of saturated fatty acids which can lead to heart diseases.

Rachel eats 10 eggs alongside a 'chunk of butter and salt' this is followed by a lunch of chicken wings and finally two or three rib-eye steaks for dinner. "I literally eat fat for taste ...

Many popular weight loss diets change the macronutrient balance to facilitate weight loss. For example, the keto diet takes a low-carbohydrate, high-fat approach. People who follow the keto diet get ...

We aimed to compare changes in blood lipid profile, weight, fat distribution and metabolic markers after four weeks consumption of 50 g daily of one of three different dietary fats, extra virgin ...

With diabetes, the glucose builds up in your bloodstream. You may lose weight because the body needs an energy source and burns fat and muscle instead. Type 1 diabetes is an autoimmune disease. This ...