We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

Almond milk Coconut milk (limit 1/2 cup) Hemp milk Oat milk (limit 1/8 cup) Depending on how many frozen items you're adding, and how much of a slushy-consistency you like, you may want to round out ...

A teaspoon of almond peel powder in your morning smoothie can boost fiber intake and add a nutty flavor. Mix the powder into baked goods like cookies, cakes, or muffins for added nutrition.

Fresh juicy strawberries, classic cheesecake flavor and creamy texture make this Keto Strawberry Cheesecake Smoothie an easy treat! With a scoop of protein powder, it's a meal replacement shake.

Unsweetened almond milk may be a better option for keto diets. It has only 3 g of carbs in the same serving size. Aim for plain, full fat yogurt or cottage cheese. Some strained options to ...

Depending on the ingredients you use, smoothies can be very healthy, packed with nutrients from fruits, vegetables, yogurt, milk, and nuts or seeds. They can also provide hydration and energy. However ...

By Seth Abramovitch Senior Writer Proceeds from the “LA Strong” smoothie, which contains biodynamic cacao and reishi mushrooms, will be donated to aid organizations helping the communities of ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Mixing up the perfect smoothie can be a ...

The supplement is taken orally and, essentially, mimics the proven benefits of the keto diet. Based on animal studies already conducted, the company believe their product can provide a 10-20 per ...