This exercise works every major muscle in your body at once - here's how to do it properly
This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.
Why Kettlebells Are the Best Cross-Training Tool for Runners
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
Peloton adds kettlebell classes to its strength training — everything you need to know
In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...
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The power of kettlebell swings
Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.
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The best kettlebells to build core strength and full-body muscle
Step 4: The kettlebell will fall due to gravity back into the start position. Repeat this swing move for between 10-30 total reps and then swap sides and do the same on the opposite arm. We spoke to ...
6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors
If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...
6 Unexpected Moves That Torch Deep Belly Fat
Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...