Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

If you're new to kettlebells, begin with a lighter weight. For most people I suggest 8-12 kg (or 17-26 pounds). Make sure to ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help you hit the recommended exercise target. The research, which involved 48 ...

"In the long term, for strength and physique balance, you'll want to master and dominate both of these moves," Samuel says. "But how you prioritize them in your program will change based on your ...