But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone. While these compact, cannonball-shaped weights may look simple ...

These include pushing sled 250 yards, 60 push-ups, rope exercises for 90 seconds, 60 kettlebell swings, and 60 squats. David then focuses on cardio on Tuesdays, doing 10 sets of sprinting for one ...

Sometimes the most simple, no-frills, does-the-job kind of equipment is all you need and this Amazon Basics Cast Iron Kettlebell falls under this category. Although its a very basic and traditional ...