This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Peloton’s latest Peloton Strength Plus app and its original Peloton app will now add kettlebell classes to their roster.

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a kettlebell training certification, it didn’t take all that much convincing to ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

Get comfortable (and strong) with this clutch training tool. If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone.

A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...