You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
CNET on MSN5d
Kettlebell Training Is Swinging Into Peloton’s Strength Plus App and Classes
Peloton’s latest Peloton Strength Plus app and its original Peloton app will now add kettlebell classes to their roster.
Peloton adds kettlebell classes to its strength training — everything you need to know
In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...
Why Kettlebells Are the Best Cross-Training Tool for Runners
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
How To Do Kettlebell Swings With Proper Form, According To Trainers
Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...
Rolling Out7d
The kettlebell swing revolution reshaping elite fitness
The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...
Obi Vincent on MSN3d
ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
Runner's World3d
Why Kettlebells Are the Best Cross-Training Tool for Runners
of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a kettlebell training certification, it didn’t take all that much convincing to ...