Fit&Well on MSN15h
If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout
Anti-rotational core exercises meanwhile help to train one of the essential functions of the core that can be easily missed when exercising—resisting a rotational force. By trai ...
fitnessvolt14h
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...