This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do between exercise sets to maximize your gains: walk and shake it off.

Institute of Biological Chemistry, Faculty of Chemistry, University of Vienna, Währinger Str. 38, 1090 Vienna, Austria Vienna Doctoral School in Chemistry (DoSChem), University of Vienna, Währinger ...

Indeed, Pavel Bure contradicted Ovi in a recent interview he gave to RG Media. Pavel Bure sounds off on the Four Nations Face-Off, Montreal’s hockey legacy, and his dream line with Gretzky ...

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

If I had to pick only one item to use for at-home workouts, I would choose a kettlebell, simply because of the variety of workouts and exercises you can do with it. I’ve been working out with ...